Yogurt smoothie Ī yogurt smoothie is a smoothie that includes yogurt as a protein source and to add a creamy texture to the drink. The protein smoothie improves the taste of the protein powder through addition of fruits or other sweeteners. Protein powder can have a chalky taste when mixed individually by itself with milk or water. They can be consumed any part of the day and are used as protein supplement for those who want to increase their protein intake. Protein smoothie Ī protein smoothie is a combination of water or some form of dairy product, protein powder, fruits, and vegetables. baby spinach) or combining with fruits or other sweet ingredients. Most green leafy vegetables have a bitter flavor when served raw, but this can be ameliorated by choosing certain less-bitter vegetables (e.g. Types of smoothies Green smoothie Ī green smoothie typically consists of 40–50% green vegetables (roughly half), usually raw green leafy vegetables, such as spinach, kale, Swiss chard, collard greens, celery, parsley, or broccoli, with the remaining ingredients being mostly or entirely fruit. One study found smoothies to be less satiating, despite providing the same amount of energy as unblended foods. Ingredients such as protein powders, sweeteners, or ice cream may be used. However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. The nutrition of a smoothie depends on its ingredients and their proportions. Nutrition of smoothies īlueberry smoothie topped with blueberries and pineapple pieces In the 2000s, the smoothie was made at home as an alternative for daily consumption of fruits and vegetables. The smoothie was then modified by fast food chains with the addition of sweeter ingredients like chocolate and Splenda. Smoothie King expanded throughout the United States and would pioneer other smoothie businesses such as Jamba Juice. Kuhnau discovered early success in his smoothie sales and founded Smoothie King. They were an alternative for the lactose intolerant Kuhnau to taste his own concoctions using unique blends of fruit juices, vegetables, protein powder, and vitamins. In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies. The actual term "smoothie" was being used in recipes and trademarks by the mid-1980s. Health food stores on the West Coast of the United States began selling smoothies invention of the electric blender. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients that go well in this orange smoothie are handful of mint leaves, basil or tulsi leaves, a piece of ginger & a pinch of salt.įor maximum benefits, it is always good to consume fruit beverages alone and not with any snack, meal or breakfast.A smoothie is a beverage made by puréeing ingredients in a blender. Make sure you choose a variety of apples and oranges that are low acidic otherwise it may cause heartburn and acidity. If both are sour you will have to balance it by adding nuts like almonds or cashews. Using sour oranges and sour apples end up with a too sour smoothie & and can cause acidity. This apple orange smoothie is best when made with sweet tasting apples like Ambrosia or substitute with sweet pears or a ripe banana. It works wonders for them, making them crazy hungry after an hour. These really boost the immunity and appetite of my kids. Like this apple orange smoothie, I also make orange banana smoothie, orange blueberry smoothie and orange carrot smoothie. We love smoothies with orange and make various combos using them. Eating fruits on their own is the best way to get fruits into your diet but at times a drink like this one is much loved at home by my boys. So this apple orange smoothie is immensely beneficial if you are looking ways to include them in your diet. It is a rich source of iron, folate, fiber, vitamin C and potassium. Remember how we were taught in school “An apple a day keeps a doctor away”? It is an amazing fruit with numerous nutrients much needed for our body. Beyond that, it is believed to decrease inflammation which makes it a smart choice to enjoy it for good health. Also loaded with beneficial antioxidants and can be attributed to an overall improvement in heart health. They are rich in vitamin C, potassium, and folate. Fresh oranges are packed with a number of vitamins and nutrients.
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